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Practice These 9 Yoga Poses to Help You Get Into Full Splits
Stretches For SplitsPractice These 9 Yoga Poses to Help YouGet Into Full Splits Hanumanasana, a.k.a. Monkey Pose or “The Splits,” is a challenging yoga pose. It requires flexibility in the hips, hamstrings, glutes, and quads, but this does not mean that this pose is out of reach! These 9 stretches for splits will prepare your body for Full Splits Pose. Our hamstrings are commonly tight because we often sit down for the majority of the day. This can cause low back pain and tight hamstrings, and your hamstring flexibility plays a huge factor in practicing Full Splits Pose. Note that for most of our stretches for splits, you are welcome to use yoga blocks or a yoga strap to make the postures less intense. This will help you to slowly gain flexibility in the areas we’re stretching! Pro Tip Before We Start Be sure that you ease yourself into each of these poses, as they deeply stretch commonly tight areas of the body. Trying to force your body into these poses before you are fully rea...
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