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Taekwondo Kicks: A Complete List

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Taekwondo Kicks: A Complete List The art of TaeKwondo is known for having a variety of kicks that are taught within the discipline. They are explosive and powerful movements thrown from a variety of angles against an opponent using both legs. A Complete list of Taekwondo kicks are  as follows: Axe Kick/Swing Kick(Naeryeo Chagi) Back Kick(Dwi Chagi) Flying Back Kick(Twi-myo Dwi Chagi) Crescent Kick(Bandal Chagi) Inside Crescent Kick(Bandal An Chagi) Outside Crescent Kick(Bandal Bakkat Chagi) Front kick(Ap Chagi) Jumping Front Kick(Eedan Ap Chagi) Push Kick(Meereo Chagi) Knee Strike(Moreup Chigi) Hook Kick/Whip Kick(Huryeo Chagi) Spinning Hook Kick (Dwi Huryeo Chagi) Sidekick(Yeop Chagi) Flying Sidekick(Twi-myo Yeop Chagi) Roundhouse/Turning Kick(Dollyo Chagi) Tornado Kick/Jumping 360 Roundhouse Kick Spinning Roundhouse Kick/360 Roundhouse Kick Scissor Kick(Kawi Chagi) In TaeKwondo the Korean name for a kick is called a chagi and each type of kick(or chagi) has had years of developme...
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Practice These 9 Yoga Poses to Help You Get Into Full Splits

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Stretches For SplitsPractice These 9 Yoga Poses to Help YouGet Into Full Splits Hanumanasana, a.k.a. Monkey Pose or “The Splits,” is a challenging yoga pose. It requires flexibility in the hips, hamstrings, glutes, and quads, but this does not mean that this pose is out of reach! These 9 stretches for splits will prepare your body for Full Splits Pose. Our hamstrings are commonly tight because we often sit down for the majority of the day. This can cause low back pain and tight hamstrings, and your hamstring flexibility plays a huge factor in practicing Full Splits Pose. Note that for most of our stretches for splits, you are welcome to use yoga blocks or a yoga strap to make the postures less intense. This will help you to slowly gain flexibility in the areas we’re stretching!   Pro Tip Before We Start Be sure that you ease yourself into each of these poses, as they deeply stretch commonly tight areas of the body. Trying to force your body into these poses before you are fully rea...
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Hwang Kyung-Seon First Woman To Win Three Olympic Taekwondo Medals

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  Hwang Kyung-Seon First Woman To Win Three Olympic Taekwondo Medals Hwang Kyung-Seon  ( born May 21, 1986), also spelled   Hwang Kyung-sun , is a female   South Korean   Taekwondo   practitioner. She is a two-time Olympic Champion from  the  2008   and   2012 Summer Olympics . Career In 2008, she won the gold medal in the -67kg category at the Beijing Olympic Games, beating 2007 world lightweight (-63 kg) champion Karine Sergerie of Canada in the final. In 2012, she won the gold medal in the -67kg category at the London Olympic Games, beating the 2012 European Champion (-67 kg) Nur Tatar of Turkey in the final. She became the first Korean female athlete (and the second Korean) to defend an individual title in the Summer Olympics and to win an Olympic individual medal in a particular event in three consecutive Olympic Games, Jin Jong-oh in...
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