TKD Action

What is the Best Diet for TaeKwondo Athletes? The best Taekwondo students invest in training both physical and mental. Like any martial art, these two components go hand in hand like a sidekick and turning kick. If you only focus on the mental and physical you can become a great martial artist – no doubt. However, Taekwondo athletes who learn to eat well and also train their minds and bodies are the people you find at the top of their sport and winning Taekwondo tournaments. What is the best diet for Taekwondo? It should include plenty of carbs as well as a mixture of fruits and vegetables with plenty of protein. Its also very important to drink lots of water to keep well hydrated. In order to learn more about how eating the right foods and drinking lots of water can contribute to better training in Taekwondo, keep reading! Importance of Diet in TaeKwonDo Taekwondo is a branch of martial arts that comes from Korea. Some of its prominent features include head-height kicks, spinning and ...

As a Taekwondo master, most people who are planning to start martial arts especially Taekwondo have many questions to ask, which is the right thing to do, but I noticed there is a question that I get a lot. -How long does it take to be a black belt in Taekwondo or how many years I should train Taekwondo to earn my black belt? The answer can not be as easy (1+1=2), and I can not answer by saying four or five years of practice.  so what are the factors that make this period of earning the black belt different from a person to another? 1 - People are physically different.     - Some would be already fit and healthy while others can be overweight.       - Injuries: Injuries can be prior to joining Taekwondo training or after starting practicing it)   - Flexibility:   It is an important factor that helps the student to practice and master techniques faster than people who are not flexible enough, and we mean only the amount of flexibility needed f...

  COUNTRY ARGENTINA WEIGHT CLASS BANTAMWEIGHT DATE 04-10-2013 LOCATION BUENOS AIRES, ARGENTINA DISCIPLINE ORIENTAL RULES TITLE WORLD CHAMPIONSHIP OPPONENT CLEIDSON PEREIRA RAMOS (BR) METHOD KO ROUND 2 SUPERVISOR FERNANDO MUNOZ With a record of 76-4, Ignacio Capllonch is the greatest TKD fighter of all time. No, he wasn't a super decorated Taekwondo athlete, nor is he the "Olympic style (WTF)". However, he represents the ITF style and made everything that a Taekwondo fighter is known for work in the kickboxing ring. Ignacio is one of the most feared and technically brilliant fighters in kickboxing. Yet not that many people know him! Time to give him the credit he deserves! "I hate Taekwondo" That's what people who criticized my work for YEARS said. Funny enough, I actually love Taekwondo, it's the first martial art that I deeply appreciated. In the 90s and early 2000s, Taekwondo was very aesthetically pleasing and much more brutal. I always found...

                                       World’s Highest Ranked Woman in TaeKwondo Fifth Dan black belt assistant, Happy Kierstead, (right) stands with 9th Dan Grandmaster Brenda Sell during a recent test at the Kootenay Martial Arts. — Submitted photo A world leader in TaeKwondo is coming to Nelson to help award black belts to 20 students from the Kootenays, Alberta, and Washington State. 9th Dan Grandmaster Brenda Sell is one of only two 9th degree black belt women in the world, and the highest-ranked non-Korean woman in the world. She will be the lead examiner for the black belt testing at Kootenay Martial Arts on October 18. Grandmaster Sell is president of the United States Chung Do Kwon Association (USCDKA) and will bring her expertise to adjudicate at the black belt testing and teach two days of Tae Kwon do seminars. “Kootenay Martial Arts is starting its 18th season with a bang. We’...

  Lauren Williams Lauren Williams  (born 25 February 1999) is a British taekwondo athlete who represents Great Britain. Lauren won her third consecutive European championship Gold medal in 2019 in Bari, Italy. She holds these titles in the -67 kg weight category. 2014/2016 Lauren won the Junior World championships consecutively. In December 2018 Lauren won the Grand Slam Series held in Wuxi China. Lauren has 2 Gold medals from the Grand Prix Serious with multiple podium finishes. She has Qualified a Quota place for Great Britain at the Tokyo 2020 Olympic Games through Top 5 Ranking Automatic qualification.                  Lauren Williams Personal information Nickname(s) Loz Nationality British Born 25 February 1999  (age 22) Wales Height 176 cm (5 ft 9 in) Weight 67 kg (148 lb) Sport Country Great Britain Sport Taekwondo Event(s)  –67 kg Club GB Olympic Acad...

  Hwang Kyung-Seon First Woman To Win Three Olympic Taekwondo Medals Hwang Kyung-Seon  ( born May 21, 1986), also spelled   Hwang Kyung-sun , is a female   South Korean   Taekwondo   practitioner. She is a two-time Olympic Champion from  the  2008   and   2012 Summer Olympics . Career In 2008, she won the gold medal in the -67kg category at the Beijing Olympic Games, beating 2007 world lightweight (-63 kg) champion Karine Sergerie of Canada in the final. In 2012, she won the gold medal in the -67kg category at the London Olympic Games, beating the 2012 European Champion (-67 kg) Nur Tatar of Turkey in the final. She became the first Korean female athlete (and the second Korean) to defend an individual title in the Summer Olympics and to win an Olympic individual medal in a particular event in three consecutive Olympic Games, Jin Jong-oh in...

  Jade Jones Bast Taekwondo Female Player 2020 & 2021 Jade Jones   OBE (Born 21 March 1993) is a welsh taekwondo athlete. She is the 2012 and 2016 Olympic gold medallist in the women's 57 kg category, and the 2019 World champion, 2016,2018, and 2020 European Games champion at the same weight. In 2012, she won Britain's first taekwondo Olympic Gold medal in this category. Jones was at the time the reigning Youth Olympic in the girl's 55 kg category, Winning Gold for Great Britain in 2010 Jones was born Bodelwyddan, Denbighshire, Wales. She Attended Flint High School leaving age 16 to take up Taekwondo Full-time. As of 2012, Jones is 1.69 meters (5 ft 7 in) tall and weighs 57 kilograms (126 lb). She Competes as part of the GB Taekwondo Academy, Which is Based in Manchester.       Personal information Nickname(s) The Headhunter Nationality British Born 21 March 1993  (age 27) Bodelwyddan, Wales, UK Height 1.67 m (5 ft 6 in) Weight 57...